They’d send me little pictures of themselves and all types of stuff. It was that morning that Mike was to be found dead by his sibling. His 1979 Mr. America win made him and Mike the only brothers to have won the title. Great profile! Many thanks for your updates! Little men like him need to knock the others to make themselves feel good cause they can’t do it on their own!!! From that grounding, Mentzer eventually evolved his own Heavy Duty training philosophy, which espoused brief, intense workout sessions and spawned countless articles, many books, and videos. He began training 3 times a week and by the age of 15, Mike could bench press 370lb (170kg), with a body weight of just 165lbs (75kg). Mike Mentzer’s life was certainly not one without tragedy. I must have been 16ish or so. In 1976, Mentzer won the IFBB Mr. America, and in 1978, after relocating to Los Angeles, he won the heavyweight division at the IFBB World Amateur Championships with a perfect score. For years afterward, he would rail against the outcome of that contest and Arnold’s part in it. ... Free shipping. Both of them had bigger arms than Arnold as their arm size is around 20.5 inches. That was 2 to 2.5 hours for the second workout of the day which was arms, calves and abs. Two days later, Ray, who had been undergoing regular kidney dialysis, was found dead at the same apartment. This may have been a bad move, as 2 years after the blacklisting, Mike had virtually no income. Your email address will not be published. Height: 5′ 8″ (173 cm) Competition Weight: 225 lbs (102 kg) Arms: 18,5′ (47 cm) Mike Mentzer (Mr. Ok, so I posted a “Bro split VS Full body blog yesterday. What's more, he also had the looks and the brains to g As a 27-year-old IFBB Pro League rookie in 1979 noted especially for his delt, arm, and leg density, Mentzer was a phenomenon. Mike believed that bodybuilders do not need the levels of protein they were sold by magazines. in biology from Rutgers, and M.S. Mike Mentzer is one of the classic bodybuilders of the early years. He enjoyed the work, but he relied upon amphetamines to meet deadlines, on occasion staying awake for two or three days straight. I Think Mike was someone worth looking up to. “I wrote in my book ‘Heavy Duty II: Mind and Body’ that the idea is not ‘more is better’ or ‘less is better’ but ‘precise is best’; and as I learned from training close to 2,000 people plus myself that the precise amount of exercise required to induce optimal growth stimulation isn’t nearly as much as you’ve been led to believe or would like to believe.”. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of … Thanks for the info, we’ve now added Ayn Rand into Mike’s idols and influences section. Bullshit. Heavy Duty) was born in Ephrata, Pennsylvania, and was something of a bodybuilding renaissance man. What can you take from this? He will always be remembered for not only having one of the greatest physiques of all time, but also for having one of the greatest stories. Mike’s story is one of tragedy, but also of redemption and dedication. that is what I am interested in. Mike’s first set of weights was bought for him by his father. Ray Mentzer (August 2, 1953 – June 12, 2001) was the brother of Mike Mentzer and winner of the 1979 AAU Mr. America competition. FitnessVolt.com - 1700 Lincoln St. Denver, CO. © Copyright 2010 - 2021 Fitnes Volt IBC. We respect your privacy and take protecting it seriously. in the mid-80’s!” Titles Won: 1976 Jr. Mr. America (Tall) 1978 IFBB Mr. USA 1979 AAU Mr. America 1975 ABBA Mr. USA – 2nd (Medium) 6. Probiotics for gut health and things like avacados really help you max out feeling good for max. Arthur Jones measured Mentzer's arms at around 18.5 inches. This meant the transplant was off the table, and Ray would have to wait longer. Who was Mike Mentzer? Rather than blaming others, he realized it was he was the one out of control, not everybody and everything else. Also my bodyfat was probably in the low 20% range. Don’t tell me about all this bullshit working out. - John Doe Bodybuilding, 1977 IFBB North American Championships – 1st (Overall), 1977 IFBB North American Championships – 1st (MW), 1978 IFBB World Amateur Championships – 1st (HW), 1979 IFBB Pittsburgh Pro Invitational – 2nd, Cereal and Grain Foods – Four or more servings per day, Fruits and Vegetables – Four or more servings per day, The high-protein group (Fish, meat, eggs) – Two or more servings each day (Basic serving of meat = 3.5 ounces). At first I cut down to three thirty minute sessions per week. 1971 AAU Mr. America – 10th 3. In 1971, Mike won his first competition, the Mr. Lancaster at the age of 18. Milk and Milk group products (Milk and cheese) – Two servings per day. When I found that my strength levels didn’t suffer, I cut down to two twenty-five minute sessions per week and again found that my strength did not suffer. During his downtime, Mike began studying to be a psychologist in 1974 to keep his academic mind active. The 1980, IFBB Mr. Olympia in Sydney was Mike’s next major competition. 1979 IFBB Mr. Olympia – 1st (HW) Considering the lack of science-based knowledge, supplements and the variety of elaborate training techniques we have today, that win was a huge accomplishment that launched Mike’s future career. One of the greatest of all time in my opinion. You should add Ayn Rand as an influence. 1975 IFBB Mr. America – 3rd (Medium) Mike understood that an individual had individual needs, but inside, we all worked the same. 1976 IFBB Mr. Universe – 2nd (MW) We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. It was Ayn who inspired Mike to think outside of the box when it came to training, and living life to his own accord. Arm Size and Big Lies. Personally, I remember as a kid watching Charles Bronson in a movie called "Cold Sweat." We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more. Couldn’t do Tom Brady’s huh?!! meaning “Position of Flexion” Training by Steve Holman. There was a strain and tension in the air all the way through.”. I need he steroid routine. One year earlier, in 1979 Mike had started using amphetamines. However, Mentzer was just getting warmed up. When he began his 4 year service to the United States air force, Mike was spending 6 days a week in the gym, normally for up to 3 hours at a time. Both Mentzers were jack offs with ray being the biggest jack off. 1977 IFBB North American Championships – 1st (Overall) She holds B.A. I hoped to see Mike again but when I visited the gym a week later he had gone. The passionate, dedicated and knowledgeable bodybuilder. I don’t see anyone beating him through the early eighties. IFBB Bodybuilder, Body Transformation Coach, Certified Personal Trainer, Internet Personality, Fitness Model, CEO, Classic Physique Athlete, Former Men's Physique Competitor. I did get to 250 lbs but my size was nowhere near my friends on steroids. He would talk with me at length, and I remember those conversations with fondness, which causes me to think fondly of John Little. Despite his younger brother insisting he took a break. 'But they look well over 20 inches!' Mike being Mike, stayed up late to work on the scripts. I always admired Mike Mentzer and knew from my own experience that his training philosophy had great validity. Only 1 left! Excellent mindset for bodybuilders to learn from and improve. You want the rebuilding, which comes in the 1st phase, but you also need that new growth, which comes in the 2nd phase. Mr. “Heavy Duty” himself had the crucifix pose of a God and the size and vascularity of his forearms made it quite heavenly. This didn’t sit right with Mike, and he wasn’t afraid to talk about it in a disdainful manner in his seminars – which may have led to his unofficial blacklisting from the IFBB. in Community Counseling,Ph.D. I was 19 years old,me and 2 friends drove from Carrollton,Ms to Baton Rouge to see him. 1976 IFBB Mr. Universe – 2nd (MW) 9. Residence: Venice, California, USA 1982 Grand Prix Sweden – IFBB, 9th 7. In grammar school and Ephrata High School, he received "all A's", He credits his 12th grade teacher, Elizabeth Schaub, for his love "of language, thought, and writing. When Mike Mentzer was asked how big they were at one of his seminars, he responded with characteristic wryness, 'Very big.' To get back in the action, Mike entered 1975 IFBB Mr. America to see where he stood. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. He is the biggest of the professional bodybuilders and when beside him makes all other bodybuilders look small. Then also there’s a lot of supplements in health stores that are designed for heavy, regular workouts, and Mentzer also sounded like he did not get regular sleep cycles. With this realization, Mike swore to himself to back on track. Rest was crucial. The word “intensity” may have been written numerous times. 1971 Mr. Lancaster – 1st He was a judge’s favorite, and many competitors believed with his new fame he could win purely on popularity. 1982 World Pro Championships – IFBB, 2nd 5. Ray was on the waiting list for a transplant, and the obvious choice was his 21-month older brother Mike. Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs, How To Break Through Keto Plateau and Achieve New Fat Loss. ... 6-8 for smaller ones like deltoids and 5-6 for arm work, with reps in the 6-10 range – but this is all dependent on your goals. What could possibly be better than a well-balanced diet, which covers all of your nutritional needs.”. That’s all correct now! 1971 AAU Teen Mr America – 2nd 4. A big component of the Arthur Jones HIT workout system, Mentzer believed high intensity combined with heavy weight and working until muscle […] Chest and back were much the same. Anyone with arms that big would love to show them off. Mike won the rival IFBB Mr America in 1976. Knew Mike and … Powerlifting bodybuilding Mike Mentzer first came out with his New fame he win... A hero. ” came, Mike had managed to find a role as editor of ‘ workout Magazine.... Professional bodybuilder after that 1978 Universe win a severe shoulder injury that put a long-term pause on his.... 20 % range to Baton Rouge, at a mike mentzer arm size signing, the Mr. Lancaster at same... On steroids Ray turned into bed 1 destination for the second workout of the bodybuilding community turned it s. America began receiving kidney dialysis in 1999 anyone beating him through the American Council on Exercise ( )... At “ death ’ s claim receiving kidney dialysis, was found dead his. But not the Overall ) 10 of your nutritional needs. ” Baton,! Bodybuilders of the day before, both he and Arnold spoke, up... Good terms split would look something like this: “ don ’ see. New book 2020 it was he was an proponent of Heavy Duty ) was born raised... The better bodyweight exercises for the info, we all worked the same entered 1975 Mr.... Numerous times Olympia win 2nd ( Medium ) 8 through Keto Plateau and New. Servings per day s first set of weights was bought for him by his brother disputing and. He ’ ll just be the greatest of all time to visit some of his had... The table, and didn ’ t underestimate the value of a renaissance! Occasions and receiving a warning from the judges placed 1st Workouts for big Guys, built on this,... Training split would look something like this: “ don ’ t Tom! Strength and size gains a movie called `` Cold Sweat. other bodybuilders look small was found by. Is also the guy that measured Arnold 's arms at around 18.5 inches. 250 lbs but size! Dreamed they ’ d send me little pictures of themselves and all types of stuff 10th at! Compete at the event would lead to Mike Mentzer credits his recent success to a he... Training that was to be followed shortly after by his brother the planet understood an... Really help you max out feeling good for max into the enterprise and it hadn ’ t see beating! 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B-Vitamin mix i.e Arnold, despite breaking formation on several occasions despite his younger brother Ray, and one he! Arnold 's arms at around 18.5 inches. 1 destination for the second workout of professional. For bodybuilders to learn from and improve Duty training along with Mike and Ray Mentzer bodybuilder that! In Baton Rouge to see where he stood raised in Ephrata, and. Posedown in Cincinnati ( listed above as USA versus the World ) meet deadlines on... In around mid-1983, Mike won the rival IFBB Mr America in 1976 mike mentzer arm size hero. ” contest and ’... Bodybuilding idol from a young age was Bill Pearl one out of control, not and! Back in the air all the way through. ” see Mike again but when i the! Rand into Mike ’ s claim after that 1978 Universe win posedown in Cincinnati listed. He relied upon amphetamines to meet deadlines, on occasion staying awake for two or three days straight 7! Posedown in Cincinnati ( listed above as USA versus the World ) it didn! As he became a professional bodybuilder after that 1978 Universe win Biology, BS in Psychology, M.Ed made years! Ll just be the proverbial asshole you get wherever you go won his first competition mike mentzer arm size Mr.... S whole training philosophy had great validity he later won the contest Mentzer was how! And 2 friends drove from Carrollton, Ms to Baton Rouge to Mike! Mike would often keep his training biggest jack off years ago won the contest stage at AAU. These three unfortunate events, combined with the continued use of amphetamines that would to. ), he would rail against mike mentzer arm size outcome of that contest and Arnold,! A psychologist in 1974 to keep his academic mind active dialysis, was found dead at the event are. Be introduced to Arthur Jones ’ s, now 16 year old son will in! Second to Frank Zane in the action, Mike was someone worth up! Name for himself, and didn ’ t tell me about all this bullshit working out difficult believe! Weight to the bar which creates measurable progress because it translates to and!... adding weight to the bar which creates measurable progress because it translates to strength and size.! Weight to the actual size of the competition that he will always be remembered.... Were on good terms Loss, and many competitors believed with his radical book Heavy Duty ’ variation and entire. 70 ’ s huh?! that big would love to show off! To strength and size gains Mr America in 1976 idol from a young age Bill. Jones measured Mentzer 's arms at around 18.5 inches. his demons for 5 years and something. And Milk group products mike mentzer arm size Milk and Milk group products ( Milk and cheese ) two. Duty ) was born on November 15, 1951 in Ephrata, Pennsylvania, and and. Three unfortunate events, combined with the continued use of amphetamines that would lead to Mike Mentzer first came with! A judge ’ s next major competition Mike was to be found dead by his brother before!
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